Eating Organic

We've been trying to eat organically lately and I always forget this list at home when I go shopping so I don't remember what is OK to buy conventional grown and what I should splurge on and buy organic. I'm really trying to do as much organic as possible, but sometimes it is SOOO expensive.

Dirty dozen= produce to buy organic because it is more likely to be contaminated.
1. Celery

2. Peaches

3. Strawberries

4. Apples

5. Blueberries

6. Nectarines

7. Bell Peppers

8. Spinach

9. Kale

10. Cherries

11. Potatoes

12. Grapes (Imported)

Clean 15 = items less likely contaminated and ok to buy conventionally grown.

1. Onions

2. Avocados

3. Sweet Corn

4. Pineapples

5. Mangoes

6. Sweet Peas

7. Asparagus

8. Kiwis

9. Cabbage

10. Eggplant

11. Cantaloupe

12. Watermelon

13. Grapefruit

14. Sweet Potato

15. Honeydew Melon